I wish I could say the injury has subsided and that I’m back to full time training but I’m not. I’m still running and getting some training in so I’ll take what I can right now. It’s definitely been more quality over quantity the past few weeks. Which allows me to run and keeps me from a full blow injury.
Monday: Rest day
Tuesday: Speed work! 1 mile warm up, 4-800s (3:11, 3:12, 3:12, 3:12) 1 mile cool down.
Wednesday: 3 miles before the snow storm hit that made my drive home take 2 hours and miss my graston appointment.
Friday: Rest Day
Saturday: Malachi 5 miler, plus long run for the week=14 miles
Sunday: Full body massage at Soothe Massage in Rocky River. Go there now!
Total Mileage: 22
It was a lot of low mileage this week but Tuesdays speedwork really impressed me and made me feel like I wasn’t losing any fitness. I admit I was hurting during the Malachi 5 miler and the miles after that but the pain is more uncomfortable not shooting stabbing pain.
I’m going for another Graston appointment tonight so hopefully that helps me out since we are 61 days out from the marathon.