Although the mileage was low this week, it was 75% painfree! The plan is to do another week similar to this mileage and if everything continues painfree, I can increase my mileage again!
Monday: Rest Day
Tuesday: SpeedWork, 1 mile WU, 6-400s, 1 mile CD, 800 meter swim
Wednesday: 3 miles
Thursday: 1,350 meter swim (54 pool laps, so close to a mile swim!)
Friday: Rest Day
Saturday: 10 mile long run
Sunday: OutRun Hunger 5K (5 miles for the day)
Total Mileage: 22 Miles
Every time I am injured all I can think about is how big of a spot running has in my life. I mean that in the best possible way because I truly love running.
Although we had yet another snow storm over the weekend, it seems that warm temps are on the way!