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2 More Weeks of Training in the Books

It’s been a pretty uneventful 2 weeks of training. Which is my favorite! Uneventful means I had no injuries or craziness and could just follow my plan. Speaking of my plan, I am still very undecided on it and making changes to it as I go. One thing I do like is running a high mileage week one week and then running less the next week.

55 Mile Week

Sunday – 5 miles treadmill
Monday – 7 miles treadmill
Tuesday – 5 miles treadmill
Wednesday – AM – 4 miles treadmill
PM – 3 miles outside with the HealthSource Brewery Run
Thursday – AM – 9.5 miles treadmill
Later in the AM – 5.5 miles treadmill
Friday – 3 miles treadmill
Saturday – 13 miles
Total – 55 miles

 39.2 Mile Week

Sunday – Yoga at 2nd Sole
Monday – Rest Day
Tuesday – AM – 6.1 miles treadmill
PM – 7 miles treadmill
Wednesday – 3.1 miles treadmill
Thursday – 8 miles treadmill
Friday – Rest
Saturday – 15 miles outside
Total – 39.2 miles

The past couple weeks the Cleveland Marathon has been coming out with some pretty awesome news/perks for the 40th anniversary of the race. Here are just a few BUT the race route is announced next week!!!!!

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Coming up: This weekend I have a 17 miler and then next week I have a 20 miler! I don’t know why I get so excited for the first 20 miler of the training cycle.

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The Past 2 Weeks of Training

In my last post, I talked about how I had been having shoulder pain as well as hamstring pain. Luckily, both of those pains subsided and I was able to keep all the pain away and run 57 miles in a week! I have my friends at the HealthSource of Avon to thank for keeping everything in working order lately. Every nagging pain they gladly take care of and show me exercises to keep it at bay.

Although I did run 57 miles, I don’t think that is a habit I should get used to.I am an injury prone runner after all. And while I am a self proclaimed high mileage junkie, I followed up the next week by only running 22 miles. Actually, I had a horrible cold that completely knocked me on my butt and could barely run.

57 Mile Week

Sunday – 9.2 miles treadmill
Monday – AM – 6 miles treadmill
PM – 5 miles treadmil
Tuesday – 6 miles tread
Wednesday – AM – 7 miles treadmill
PM – 7 miles outside
Thursday – 5 miles treadmill
Friday – Rest
Saturday – 12 miles outside
Total – 57.2 miles

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Hanging out with my fellow Ambassadors – Love the baby photo bomb!

22 Mile Week

Sunday – 5 miles treadmill
Monday – Sick
Tuesday – Sick
Wednesday – Sick
Thursday – 5 miles -treadmill – I thought I was feeling better
Friday – Sick
Saturday – 12 very hilly miles running Snowville to Riverview.
Total – 22 Miles

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Sleepy, Cuddly Bodhi

After looking at my training plan, I’ve decided to make some changes to it. I want to make sure I keep the mileage somewhat normal. I will post the updated training plan once I put the finishing touches on it.

A lot of my treadmill miles were because I was running very early in the morning so it was too dark to run outside on my own. Other times it was just too cold. Unfortunately, I see snow in the forecast so I will likely be on the treadmill for a few more days.

If you need another reason to sign up for the Cleveland Marathon, they now have these awesome keychains for all participants!!!

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And if you want a chance to win a free entry to the Cleveland Marathon, go check out Andrew’s Instagram he also has a book giveaway this week as well!

 

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I’m Back!

What am I back from? Vacation? Break? Blogging Regularly? Running?

I am back for being a Cleveland Marathon Ambassador for another year! Which should also mean I’ll be back to blogging regularly.

I am very excited to share with you my training, nutrition, injuries, race preparation and of course my pups!

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Right now, I am planning to run the full marathon again. (You can read last year’s recap here.) However, that could always change to the half due to injuries. I’ve been battling hamstring issues for the past year and just recently I had a random shoulder injury. It’s been a lot of fun. (insert sarcasm).

The past couple marathons, I used the Hanson’s training plan. Which I recommend for an experience marathoner (not necessarily fast, just someone who has a couple marathons under their belt.) This year I am using a variation of the Pfitzsinger Plan.

The new plan is kinda crazy and has some high mileage which sounds dumb for an injury prone runner. However, it has less speedwork and more tempo which I thought would help my hamstring injury.

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To be honest, I am completely failing at this plan. Which is awesome so I can show you all the modifications I make throughout a plan and why. Most of my failing right now is due to shoulder pain. Who knew you needed your shoulders to run?

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Probably part of my injuries are due to poor form while exercising and dressing badly. At least I was warm though.

If you are looking at this plan, you will notice I have a goal marathon in April. I am hoping to run a marathon in early April to really test my legs out. I will post a followup training plan to the transition from the April Marathon to the May Marathon. The Pfitzsinger plan is really good at running multiple marathons.

If you have any questions please let me know but I am excited for another journey with the Cleveland Marathon Experience.

Now, with being back for another year of Cleveland Ambassador fun, I have a giveaway!

For the first time ever, I will not be doing the giveaway on my blog but rather on Instagram. So you will want to follow @thetamburarunner on instagram where the giveaway will take place. The giveaway will not start until this afternoon so you have plenty of time to follow me and stalk all my pictures 🙂

 

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Reindeer Run 5K 2016

Most years, the Reindeer Run 5K is my last race of the year. The weather is too unpredictable in December to plan to race in Cleveland. Also, I like to enjoy the holidays and take a break from racing. However, not only is the Reindeer Run my last race of the year, it is also the last race usually until March! It’s a crazy long time for me to not have any races.

With this race being the last of the year, I always hope to run a good time. That whole go out with a band kind of thing. Luckily, Ryan ran his last race of the year a day before mine so I had my own personal pacer for this race.

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It was a little chilly at the start and I felt like I was the only one in shorts. But I had these awesome penguin socks that were so festive, I had to show them off. Plus, I really like running in shorts.

Ryan and I had discussed the pace and finish time I wanted so we were all set. He let me start the race on my own and then jumped in a few meters later so the start line was less crowded. However, we didn’t quite come in on time for the first mile. And I think the first mile was a bit long. No worries, we had the second mile to tackle. However, my legs just didn’t have it.

With 1.5 miles to go, I think Ryan realized we weren’t going to hit the goal time and knew it just wasn’t there. With that in mind, he stayed positive and kept pushing me to keep running hard and pass people. It was really nice, especially with 1 mile to go when my legs wanted to slow down and felt like sludge.

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I ended up running a 23:05, definitely not what I was aiming for. After running the Turkey Trot, I really thought I could pull off a good last race of the year. Oh well, I have a couple months off racing now and then the plan is to come back faster for 2017!

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Turkey Trot 2016

I think the Turkey Trot might be my longest standing race that I have not missed. I am always in town for it, I always brave the winter for it and I am miraculously not injured for it. Looking back it looks like I’ve done the Turkey Trot every year since 2007, next year will be 10 years!

Luckily, last year and this year we have had pretty decent weather for this race. Last year, I easily wore shorts. This year, I also wore shorts but it was probably questionable on if I should have been wearing them as my legs turned bright red.

We started a new tradition last year where Ryan’s cousin comes with us. I love this because I hope it means she’s inspired to run. And she must like it if she came back again this year.

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Over the years the Turkey Trot course has changed a bit but always starts and ends in downtown Cleveland. This year was a new course and both the 5K and 5 mile started at the same time.

I was slowly chipping away at my race times so I had high hopes for this race but went in extra conservative and only wanted to run a 37:30. After listening to 3 patriotic songs the race started.

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Hanging out with The Healthsource of Avon crew.

It’s always hard when both the 5K and 5 mile start at the same time because you have to really pay attention to your pace and not get caught up with the 5K paces. I have no idea how I managed to actually go out at a decent pace and not go too crazy.

Luckily, the 5K split off early on so it was easier for me to guide my pace. I am awful at pacing myself by the way. With 2 hills, my pace was extra crazy and I was pretty sure I wouldn’t hit my goal time.

Eventually, the 5K and the 5 mile merge and chaos ensued. Okay, not complete chaos but it was definitely less than ideal. Basically, the 5K runners took up the whole course and the 5 milers were running single file or weaving through the 5K runners. This definitely slowed me down and caused a little frustration. However, I tried to remember a couple things.

One, I was not going to win or even place in my age group for this race. Two, the 5K runners do not realize what is happening and the problem they are causing. Three, it’s the Turkey Trot and it’s supposed to be FUN!

Somehow, I think being slowed down actually helped me out. I felt like I had so much energy for the last mile of the race. I was picking it up like crazy for the last mile and was completely shocked when I crossed the line with 36:56. WAY WAY WAY better than I expected.

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Flash Back 16 Years

Does anyone else just want to jump into Stars Hollow and live there?

Oh and Stars Hollow is an actual place you can visit. Kind of.

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Yeah, that’s right, I started watching Gilmore Girls. From the very beginning but why now?

Honestly, I’ve never really been interested in the show until they came out with the follow up “A Day in the Life.” This show came out when I was a sophomore in high school so it’s a fun little flash back in time. Fun Fact: I’ve never watched Dawson’s Creek or My So Called Life either.

I can’t believe how well this show aged! I have a crush on Luke but wonder if that is because I am watching the show while I am in my 30’s. Would I have a crush on Dean or Tristan if I watched this when I was 16?

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Oh who am I kidding, I’ve had a crush on Chad Michael Murray since I started watching One Tree Hill. I was late to the One Tree Hill party as well but only by about 2 years so I only had a couple seasons to catch up on.

So no spoilers, I’m only on Season 1 and only watched a couple episodes but I have been completely hooked after 1 episode.

 

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Dead Sprint 5K 2016

Quick name the best way to spend a runners Birthday?????

Running a race of course!

Luckily, there are plenty to choose from since my birthday is so close to Halloween.

This race takes place in my neighborhood so it makes it easy to run every year as I cannot pass up the chance to run on familiar territory.

After having a couple rough races this fall, I was finally getting excited to run as I was seeing results finally. My goal for this race was to run just a little faster than my previous 5K. No PR, just running a little faster with every race.

The start for this race is always tricky as there are a lot of kids who want to line up at the front of the line.I lined up fairly close to the start since it is a smaller race and I wanted to get space right away without trampling anyone over. That plan worked perfectly and I eased right into a comfortable pace early on.

There were A LOT of people who went out way too fast. Both kids, adults and seasoned runners. While it might have sucked for them because they died out within the first half mile to a mile. It was great for me because I had lots of people to pick off and pass for the rest of the race.

The first mile came and went and I felt pretty strong. I kept a pretty similar pace for the second mile which is extremely rare for me. Usually the second mile I slow down significantly.

I was pretty confident that I was in 2nd place overall female by this point. I could only see the other girl on the long straightaways so I knew I wasn’t going to catch her. However, as I started to close in on the person in front of me, I noticed they had a bun, short shorts and shaved legs. OMG, how did I not know about this other girl! Shoot.

However, this other girl was slowing down so I knew I could catch her. Hopefully, she didn’t try to come with me as I passed her.

As I got closer, I realized this girl had a beard! And a man bun! It wasn’t a girl at all. Phew.

Knowing the neighborhood was awesome because I knew where I was the whole time and how far the finish was. I know my Garmin would tell me the actual distance but sometimes it helps to be able to visualize it.

As I was coming down the main street, Rocky River drive, I was reaching that pukey phase where I knew I couldn’t push any harder. I saw Ryan on the side of the street and asked if there was anyone behind me and thankfully he said no.

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I crossed the line as the second overall female and first in my age group with a time of 22:41. A slight improvement on the last race so I was perfectly happy with that.

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Huge congratulations to Ryan who was the overall winner for the second year in a row. My goal is to get fast enough that I can also be the overall female winner with him.

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Bodhi and Bandit did not race but they did discover how to lay on the heating pad when it is on. Sadly, there are no medals for this.