As many of you know, I am a huge fan of the Hanson’s Marathon training plan. I make some modifications to it because I mentally need long runs greater than 16 miles. But their speed work and tempo workouts are great. Hard but great.
While it is weird to start a half marathon training plan after doing marathon training the past couple months, I still feel like I need a plan. The plan will keep me on track but also keep me from over doing it. At least that is the idea I have put in my head.
While it may not look like it, I am trying to run less and not overdo it. So while I have runs scheduled for 6 days a week. I am prepared to skip runs on Mondays and Wednesdays if/when I am in pain. The important runs will be Tuesday, Thursday and Saturday.
Aside from running, I am still cross training, doing strength training and stretching and foam rolling. Fingers crossed the combination will get me to the starting line healthy.
It is with heartbreaking news that I am announcing that I am taking my talents to the half marathon this year. This was not by any means an easy decision for me to make. I ran my current marathon PR at Cleveland last year and I had every intention of running it again this year but it just isn’t in the cards.
After I had surgery last summer (not running related, lady part related), running just hasn’t been the same. Don’t get me wrong, I still absolutely love running and it’s one of the best parts of my day but it has been really hard after surgery. I didn’t bounce back like I thought I would and I have been working really hard to get back.
My fall running didn’t go well so I was really looking forward to spring running. This winter into spring I have dealt with 2 bad colds, a stomach bug, a lingering cough and a couple injury flare ups. Still, I thought I could run the marathon. I mean I did get in multiple 16-18 milers and a 20 miler.
This past weekend I signed up for a half marathon to gauge where my fitness was and to help me predict my marathon time. Unfortunately, my hamstring/adductor/groin had other plans. More on that in my Towpath Half Marathon recap but the pain was enough for me to decide that a full marathon should not happen.
As you can see, the past 2 weeks of training have been rough. Although I am running again, I still have a cough so I have to be careful.
3/26-4/1 – 7 Mile Week
Sunday – Rest – Sick
Monday – Rest – Sick
Tuesday – Rest – Sick
Wednesday – Rest – Sick
Thursday – Rest – Sick
Friday – Rest – Sick
Saturday – 7 miles at 8:46 pace Total – 7 miles
4/2-4/8 – 40.8 Mile Week
Sunday – 4.8 miles treadmill at 9:06 pace
Monday – Very early AM – 5 miles treadmill at 8:49 pace
Late morning – 5 miles outside at 8:49 pace
Tuesday – 5 miles treadmill at 8:51 pace
Wednesday – 7 miles outside at 9:18 pace
Thursday – 8 miles treadmill at 8:55 pace
Friday – 6 miles at 8:48 pace
Saturday – Rest Total – 40.8 miles
Now that I have decided to do the half I have created an updated training plan that I will post in a couple days. Also, now that I am doing the half, the idea to do the 8K the day before keeps creeping up into my brain because the Challenge Series looks so fun! And you get a free blanket. Someone tell me not to do it! I’m injured, I’ve been sick, I am supposed to be stepping back not doing more, right?
This might go down as the coldest race I have ever ran. Not only was it cold but it was windy too. At least once a year I say “I feel stupid for running in this” and this year, this race was it.
So why run this race in the first place? Well, it’s the only race I have not missed since I started running. 9 years in a row I have showed up to this race so I couldn’t stop now. Even if I couldn’t feel most of my body.
Instead of my normal 1.5 mile warm up, I did 2 miles because it was so cold. You know how most of the time you start running, warm up and are fine. Well after a 2 mile warm up, I was still freezing and even with hand warmers I couldn’t feel my hands.
I was excited for the race to start so that I could run and get back to the car and turn the heat on. When the race started I went out at a comfortable pace. My goal was to have some energy at the end and avoid having dead legs. I did a pretty good job, despite being cold and wanting to go faster. I ended up running 7:43 for the first mile. I tried to pick it up a little bit for the second mile because I was feeling good and ran the second mile in 7:33.
At around mile 2.5, I was finally warm enough to feel body parts again. My quads were so cold they were very heavy. It was an odd feeling to have legs that were so dead from the cold. I ran the 3rd mile in 7:43 but then struggled big time with the 4th mile and ran 8:23. Eek!
I ended up finishing with a time of 38:53. I was hoping to go sub 37. With injuries and being sick I had missed some workouts so I thought a 37 sounded reasonable for the first race of the season. Apparently, I have some work to do…
It’s no secret I’ve had my fair share of injuries but I’ve done really well dealing with them and running some pretty high mileage. However, I’ve also had a sinus cold, stomach flu and now some other cough cold thing that has not only kept me from running since last week but I have also completely lost my voice.
Maybe I should just change this blog to a new name “Running While Sick and Injured.” However, isn’t being flexible with your running plan part of the journey. Learning how to “roll with the punches” and make changes as you go.
Hopefully, I can start running again in a day or two. I’m waiting for this cough to knock itself out of me and then I will be back to running. Until then I’m doing lots of squats, push-ups and sit-ups.
3/12-3/18 – 51.2 Mile Week
Sunday – 4 miles treadmill at 8:40 pace
Monday – 10 miles treadmill at 8:50 pace
Tuesday – 5.2 miles treadmill at 8:43 pace
Wednesday – Rest Day
Thursday – 10 miles treadmill at 8:39 pace
Friday – St. Patrick’s Day – 4 Mile Run with 2nd Sole
Saturday – 18 miles at 8:49 pace Total – 51.2 miles
3/19-3/25 – 23 Mile Week
Sunday – Easy 5 Miles
Monday – Easy 3 miles treadmill at 8:54 pace
Tuesday – 10 miles treadmill at 8:49 pace
Wednesday – 5 miles treadmill at 8:46 pace
Thursday – Elliptical
Friday – Rest Day – Sick
Saturday – Rest Day – Still Sick – manged some strength training Total – 23 miles
So while I have been sick I did miss my 20 miler. However, I am hoping that I can squeeze one in during the week if I feel better soon. Fingers Crossed.
Despite being sick, I did make it to Cokeburg PA to perform with my Croatian group Zumbercani. Sorry no video since I can’t take video while I am playing. You’ll just have to deal with this picture after we ate 2lbs of lamb and drank a bunch of beers. I thought drinking would kill my cold germs.
It’s that time of year for old injuries to come back! Granted, I have been dealing with hamstring and adductor pain for over a year now. Thankfully I have those under control which is allowing me to run 40-50 miles a week consistently. However, my old friend plantar fasciitis came back after my 16 miler.
2/26-3/4 – 53.3 Mile Week
Sunday – Easy 4.8 miles treadmill at 8:41 pace
Monday – 8.4 miles treadmill at 8:24 pace
Tuesday – AM – 8 miles treadmill at 8:48 pace
PM – 4 miles outside at 8:16 pace
Wednesday – Easy 5.1 miles treadmill at 8:50 pace
Thursday – Tempo – 7 miles treadmill at 8:18 pace, (1 mile WU, 5@tempo, 1 mile CD)
Friday – Rest Day
Saturday – 16 miles treadmill at 8:44 pace Total – 53.3 miles
3/5-3/11 – 40.8 Mile Week
Sunday – Strength Training
Monday – Elliptical
Tuesday – Speed work – 8.5 miles treadmill at 8:17 (1 mile warm up, 1x3mile, 3x1mile, active slower runs between repeats and 1 mile CD)
Wednesday – Strength Training
Thursday – AM – Tempo – 8 miles treadmill at 8:16 pace (1 mile WU, 6 miles at tempo, 1 mile CD)
PM – 4 miles treadmill at 8:44 pace
Friday – 10.3 miles treadmill at 8:44 pace
Saturday – 10 miles all outside! (2 mile WU, Malachi 5 miler, 3 mile CD) Total – 40.8 miles
I felt great for that first week of training with 53.3 miles…until my long run. The last week I have been very cautious and only ran 4 days. I have been to the chiropractor to get work done on my foot and have been wearing the dreaded boot a couple hours at night to stretch that foot more. And obviously icing and massaging on my own. But the best thing I have done to help my plantar fasciitis is to switch shoes!
The Hoka Clifton is my all time favorite shoe and I run almost all my miles in it. However, this is a neutral shoe with a lot of cushion but no arch support. Cushion sounds amazing when you have a plantar fasciitis problem. But I didn’t need cushion, I needed stability and support. I switched over to the Hoka Arahi and it’s amazing the improvement I have seen already. It’s also amazing what the wrong shoe can do to your body. Hopefully, I can go back to the clifton at some point but I’m not in a hurry.
I am beyond thrilled with what the Cleveland Marathon is putting together for the 40th anniversary race this year. I’ve been a part of this race since 2008 and that means next year will be 10 years of Cleveland Marathoning for me! Well not 10 consecutive marathons since I ran the half a few times, the marathon a few times and dropped out due to injury and illness twice but I’ve been attempting to race every year since 2008.
How many times have you been a part of the Cleveland Marathon festivities? If it is your first year, what are you looking forward to the most?
So looking back at my last 2 weeks of training, it really wasn’t that bad. However, it felt bad. Nothing hurt physically (well except for the normal aches and pains from my hamstring) but it just felt hard all the time. My easy runs felt hard, my hard runs felt hard (well duh) and my long runs which I love felt hard. It really didn’t make sense to me. So I have decided to make some changes.
1.) Coconut Water – It was recommended to me by a muscle specialist to maybe try and increase my potassium and Coconut Water has a ton of it. Way more than bananas if you are wondering “why not just eat a banana?” However, I do love bananas, so I am trying to snack on those more often.
2.) More Meat – I noticed I barely ate any meat the past 2 weeks and almost no iron substitutes. Lots of salads but not enough protein or iron. I went to the store today and purchased enough ground beef to last the next 2 weeks.
3.) A new training plan. I was following the Pfitzsinger plan but it really wasn’t doing anything for me except allowing me to run higher mileage. Which I am absolutely loving. Ryan is using the Pfitzsinger plan, loving it and crushing his training. However, it just wasn’t for me at this time. I would love to come back to it next year. I have jumped back to my beloved Hansons Plan. I have modified it a little bit but already feel better with these changes.
If you are wondering why my training plan stops in April it’s because I was planning on running the Athens Ohio Marathon. However, I don’t feel very confident in my training and don’t feel like I will run well. My first 20 miler of the training season was awful. Could I run a marathon? Yes. Will I run it well and enjoy it? Probably Not.
I am giving my self 1 more week to decide if I still want to run the Athens full, switch to the half or skip it altogether and run something more local that weekend. I was planning to run the Cleveland Full as well but last weekend I even questioned that!
51.5 Mile Week – Mostly Outside!!!!
Sunday – 5 miles at 8:47 pace
Monday – 8.5 miles at 8:42 pace
Tuesday – 10 miles at 8:34 pace
Wednesday – Rest Day?
Thursday – 8 miles treadmill at 8:46 pace
Friday – Rest Day
Saturday – 20 miles at 9:46 pace Total – 51.5 miles
40.6 Mile Week – Almost all OUTSIDE!
Sunday – 5 miles at 9:32 pace
Monday – 8 miles at 8:21 pace
Tuesday – Stomach Flu
Wednesday – 6.1 miles at 8:09 pace
Thursday – 11 miles at 8:59 pace
Friday – 5 miles treadmill at 8:42 pace
Saturday – 5.5 miles with Hills Total – 40.6 miles
This crazy warm weather had me outside so much!!!!!! I didn’t expect that for February!
Happy Fat Tuesday Everyone! I stopped by Colozza’s yesterday for Paczki and they were amazing!!!!!! The bakery had so much to offer. I will definitely be back to try some more of their baked goods.
It’s been a pretty uneventful 2 weeks of training. Which is my favorite! Uneventful means I had no injuries or craziness and could just follow my plan. Speaking of my plan, I am still very undecided on it and making changes to it as I go. One thing I do like is running a high mileage week one week and then running less the next week.
55 Mile Week
Sunday – 5 miles treadmill
Monday – 7 miles treadmill
Tuesday – 5 miles treadmill
Wednesday – AM – 4 miles treadmill
PM – 3 miles outside with the HealthSource Brewery Run
Thursday – AM – 9.5 miles treadmill
Later in the AM – 5.5 miles treadmill
Friday – 3 miles treadmill
Saturday – 13 miles Total – 55 miles
39.2 Mile Week
Sunday – Yoga at 2nd Sole
Monday – Rest Day
Tuesday – AM – 6.1 miles treadmill
PM – 7 miles treadmill
Wednesday – 3.1 miles treadmill
Thursday – 8 miles treadmill
Friday – Rest
Saturday – 15 miles outside Total – 39.2 miles
The past couple weeks the Cleveland Marathon has been coming out with some pretty awesome news/perks for the 40th anniversary of the race. Here are just a few BUT the race route is announced next week!!!!!
Coming up: This weekend I have a 17 miler and then next week I have a 20 miler! I don’t know why I get so excited for the first 20 miler of the training cycle.