I have to say most of my runs last week were kind of sluggish with the exception of some good speedwork on Thursday. However, I am now sick with a sore throat/sniffly nose thingy which might explain why I was so sluggish last week. Cold Cleveland weather has kept me inside for another week. I am hoping to get outside this week but we are getting “The Biggest Baddest Snowstorm of the Winter Season” tonight through Wednesday.
Monday: 6 miles on the treadmill
Tuesday: Speedwork 2-1miles @ 7:15 and 7:20, 1-800s @ 3:20, 3-400s @ 1:28, 1:33 and 1:25, had no motivation on Tuesday which made it really hard to do speedwork
Wednesday: Rest Day/Momocho
Thursday: Speedwork 3-1 miles @ 7:15, 7:06 and 6:58, 3-800’s @ 3:19, 3:16 and 3:12, 3-400’s @ 1:23, 1:22 and 1:18. Probably my best speedwork in months. Hopefully I keep getting faster!
Friday: Worked lated so I skipped my run
Saturday: 6 Miles on the treadmill, 45 min Spin Class and played football.
Sunday: 10 Miles on the treadmill. Last week I did 10 on the tread and it went pretty fast, this week I was struggling but managed to get through (slowly)
Total Mileage: 28 miles (Very low for me)
I also returned my LunaRacer’s and purchased Nike LunarGlide 2’s instead. The LunaRacer’s were really light but really low on the ankle.