Not too bad of a running week and almost PR’d in the 10 mile! Just wish my weekend wasn’t so jam-packed so that I could have ran more and biked more!
Monday: Rest Day
Tuesday: Speedwork, 7-800’s @ 3:17, 3:17, 3:23, 3:20, 3:20, 3:19 and 3:19. Not gonna lie, I really struggle with 800’s. Wanted to do 8 sets but barely made it to 7.
Wednesday: 6 easy miles
Thursday: my crazy workout that I swear almost go me a PR! 6 Miles of speedish work
Friday: Rest Day
Saturday: Spring Classic 10 Miler, plus warm up and cool down. 13 miles total. Wanted to do 20 total but had to drive to Toledo for a wedding shower.
Sunday: 8 miles, legs were really tired, also biked almost 10 miles. First time I have taken the bike out since last year when I crashed on it.
Total Mileage: 41
This weekend I am running the Old Oak Run 5K as part of the Road Race Series and probably a 20 miler this weekend!