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Training Week 4: More More More

This was supposed to be my “recovery” week, aka, step back and stop killing yourself with high mileage you crazy runner. I actually did pretty good with that too.

Monday: 4 miles
Tuesday: 7 miles and 25 mins elliptical
Wednesday: Rest, kinda and vball
Thursday: 4 miles, super hot
Friday: Rest Day
Saturday: 3 miles+5 mile race+4 miles=11, oops or 12
Sunday: 4 miles

Total Mileage: 31 Miles

With the long weekend I really felt like I ran at least 40 miles. This week will def be high mileage though, River Run half marathon on Sunday plus more miles to make it a 20 miler!

P.S. If you get a chance or you really like me (admit it, you do) and want to make me happy go over to this link and (sign into facebook) click “Like”, then on the left hand side click Contest Voting, Vote Now, then you may have to wait a minute or 2 for everything to load but scroll down til you see my name Jessica B.-Rocky River OH, click vote and you will have to enter your email address and then you help me get closer to a much needed living room makeover!

P.S.S. Free Hugs to everyone who votes!

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