I used random.org to pick my winner. One of these days I will get up to speed and use rafflecopter but for now I’m still old school.
And the winner is…………… SARA!!!!!!
Good Luck at the race!
If I thought marathon training was going to be busy while planning a wedding, it just got worse with multiple asthma attacks the past 2 weeks. Running is a lot harder when you can’t breathe! Luckily, I’m really good at controlling my asthma and even have a doctor’s appointment today…even if I was at urgent care yesterday.
Training Week 3:
Monday: Rest Day
Tuesday: Track was packed and I was crunched for time so I hopped on the treadmill. 1 mile WU, 4-800s at 3:35, 3:35, 3:20, 3:21 and 1 mile CD
Wednesday: last flag football game of the summer
Thursday: Sand volleyball game
Friday: 4 mile run
Saturday: 3 mile run and conditioning
Sunday: 2 mile WU and then the Park 2 Park Half Marathon
Total Mileage: 26 miles
Training Week 4:
Monday: Rest day and a massage
Tuesday: Speedwork. 1 mile WU, 5-800s at 3:21, 3:22, 3:25, 3:26, 3:23 and 1 mile CD. Speedwork was tough this week, I really struggled with the first 3.
Wednesday: 6 on the trails
Thursday: 4 before work. Ryan was awesome and biked next to me since I was still dark out…at 4:30am. After work we had a mini date night, driving range, sushi and a stop at the candy store 🙂 then I had to head off to volleyball.
Friday: Rest Day…conditioning day
Saturday: I had a busy Saturday morning so I ran 12 miles, went to work on a project for work and then finished the last 4 on the trail. Those last 4 on the trail were very hot! 16 total for the day
Sunday: Easy 4 mile run
Total Mileage: 35
My training paces have been all over the place with the heat and with my asthma. Hoping to get the asthma under control today and the heat I just have to deal with. It is summer in Cleveland.