Injury Update: I’m still being annoyed but this pain in my feet BUT I can still run! I cannot run 20 miles but I can run 14. Hopefully my feet get their act together so we can go crush Marathon #12. I broke down this week and parted ways with my Nike’s and welcomed home these babies.
I haven’t worn Asics since I first started distance running in 2006! However, they feel great so far and I look forward to breaking these babies in!
Monday: 3.07 easy miles in the am
Tuesday: SpeedWork, 1 mile WU, 5-800s, 1-400 and 1 mile CD
Wednesday: 3.08 easy miles in the am
Thursday: 1,200 meter swim
Friday: abs and arms
Saturday: 14 mile long run (Jig and Jog 5K in there too)
Sunday: 1 hour spin and rolled dough for a couple hours.
Total Mileage: 25.65
I had not 1 but 2 graston appointments last week and another one this week. Hoping to keep the scar tissue and other junk from building up in my feet. My original training plan had me doing a 20 miler last week but I decided I’d play it safe and run 17. However, the pain was so bad at mile 11 that I decided 14 would have to be it. Fingers crossed for a miracle and a 20 miler soon!
On my runs I try to smile and wave or say good morning to everyone I pass. Sometimes I zone out and forget but 98% of the time I try to say something because I would rather be the one who waved and said good morning than the one who didn’t.
Do you say hi to those you pass on your runs?