It’s funny that this week was one of my “step back” weeks, yet the mileage was higher than my other weeks. This next week will be nice because I have no races but I have some challenging runs. A 6×1600 track workout, 8 mile tempo run and a 16 mile long run.
Monday – 7.2 Miles
Tuesday – AM workout – Speedwork 1 mile warmup, 3×1600 in 7:20 with 400 jog in between and 1 mile cooldown. PM workout – Conditioning – Squats, situps, push ups, light lifting
Wednesday – AM workout – 6.4 Miles, PM workout- 2,010 yd swim
Thursday – 1 mile warmup and 4 mile tempo run at an 8 min pace
Friday – Conditioning – Squats, situps, push ups, light lifting
Saturday – Jig and Jog 5K – 10 miles total for the day
Sunday – 1.5 hr Spinning class at Ride + Workout and 10 mile run
Total Running Mileage: 44.1
I’ve been keeping up with the conditioning part of my training plan but I have been slacking on the swimming and biking. I cannot wait for the weather to warm up and I can get outside on the bike more. I’ve had Zumbercani music practice on Monday nights (more on that later) and baking poticas on the weekends so my weeks are busy but they will slowly ease up.
Favorite Post workout meal?