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Cleveland Marathon Training Weeks 15 and 16: Taper Time

It’s crazy when you start a training plan and spend these days/weeks/months preparing and then suddenly it’s almost here! Technically, I’m on training week 17 but just typing up the info for weeks 15 and 16. But it’s officially taper time!

Taper time isn’t traditionally my favorite. I struggle with the whole taking it easier for the next 10 days. It’s hard to figure out what to do with all that free time 😉 But really it’s hard to wrap your head around the whole “am I ready?” thing. I mean, if you did the training that would make sense, right?

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Training Week 15

Monday – 8ish miles in Boston ( I lost track of the mileage this day as I stopped my watch while trying to find Ryan

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Tuesday –  1 mile warm up, 5x800m repeats, 400 recovery, and 1 mile repeat, 1 mile cooldown
Wednesday – 1 Hour elliptical
Thursday – 1 mile warm up, 8 miles at 7:47 pace, 1 mile cooldown
Friday –  Rest Day
Saturday – Hermes 10 miler (1 mile WU, 10 miles, 9 miles after) – Last 20 miler
Sunday –  Rest Day

Total Mileage: 44.5

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Training Week 16

Monday – 1 Hour elliptical
Tuesday –  1 mile warm up, 6×1 mile repeats, 400 recovery, 1 mile cooldown
Wednesday – 1 Hour elliptical
Thursday –  AM Workout: 1 mile warm up, 9 miles at 7:47 pace, 1 mile cooldown
-PM Workout: 1 Mile WU, 4 miles at MGP – 5.20 total at 8:02 pace
Friday –  Rest Day
Saturday – 5K Run (15.17 miles total for the day at 7:59)
Sunday –  Spinning

Total Mileage: 40.87

So while I don’t necessarily trust the McMillian Calculator anymore, it’s fun to see what it thinks you might run based off past races. Right now it is predicting at 3:25-3:28 for me. However, I have no interest in even trying that right now. I think I could hold that pace for maybe 15 miles and then would want to quit..with 11 miles to go (which I would probably be walking if I went out too fast). Instead, I will be starting with the 3:35 pace group and sticking with them for as long as I can. If things go well, I’ll pick it up towards the end and come in earlier. If things go ok, I’ll finish with them. And let’s just not even consider options if it doesn’t go well. Positive thinking only.

What are you top reasons why you are ready to run a race?

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2 thoughts on “Cleveland Marathon Training Weeks 15 and 16: Taper Time

  1. You indeed have great determination to be fit for the marathon. Training is very important for you to have great endurance for the race. It is also important that you train with your friends too to make things fun.

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