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Cleveland Marathon Training Week 17 and 18: Race Week is Here

I can’t believe race week is finally here. It’s so crazy to think about training from January-May and to see that the race is just days away.

I’m not going to lie, I’ve been pretty nervous all week for this race. Don’t get me wrong, I’ve been extremely excited but definitely more nervous than past marathons. You would think after 15 marathons I would have the nerves thing figured out.

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At least I know what I am going to wear!

Training Week 17

Monday – 1 Hour Elliptical and arms and abs strength training.
Tuesday –  1.25 mile warm up, 7x800m repeats, 400 recovery, 1.25 mile cooldown
Wednesday – 1 Hour elliptical
Thursday – 1 mile warm up, 7 miles at 7:47 pace, 1 mile cooldown
Friday –  Rest Day
Saturday – 10.13 – 1 mile warm up, 8 at marathon goal pace, 1 mile cool down
Sunday –  Rest Day

Total Mileage:26.13

Training Week 18

Monday – 1 hour elliptical

Tuesday –  1 mile warm up, 3x800m repeats, 400 recovery, 1 mile cooldown
Wednesday – 3 mile easy run, 20 minute elliptical and strength abs and arms
Thursday – Rest Day
Friday –  Rest Day but light abs and arms strength work
Saturday – Rest Day – Watch the 5K, go the expo and eat carbs
Sunday –  RACE DAY!

3 Reasons this week is the worst:

1.) Running Less: The past week has been one of the hardest of my training cycle. Running and working out so little is really tough. Especially after all those weeks of hard workouts. I mean, I really missed my tempo run this week. Who knew I would grow to love tempo runs!

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Less running but more cuddles from these dudes.

2.) Carb Deplete/Reload: This past week is also rough because it’s carb deplete week/reload week. A lot of people skip the carb deplete part of carb loading. I mean who really wants to go through that. However, I love torture so I definitely do it. What does it mean? Long story short, after my last long run, I cut back majorly on all carbs. I basically cut back to less than 50 grams of carbs a day. It’s pretty rough. I basically eat lean meat, cheese, eggs and pork rinds for days. However, when it is over I can start carb loading and your body will retain more carb energy…or something like that. This article sums it up much better than I do.

3.) Negativity: I am a very positive person. I like to look on the bright side of most things. Who wants to live their life as a downer? The answer is, most Clevelanders. Sometimes I can’t blame them but man do Clevelanders like to complain about everything. Maybe it’s the weather, the Browns, the marathon (course is too shady or too sunny or too hilly or not scenic enough, etc.). And maybe that’s how some people deal with nerves. It’s Cleveland; what do they expect?! It’s still a relatively flat and fast course and besides downtown, what scenic sites do you want to see? For me, I like to focus on the positive. My training went great even with injuries. I can’t control the weather but it’s shaping up to look very comfortable, if not cold. And I get to run a marathon with 20,000+ of my friends.

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What are your favorite carb loading foods? What are you looking forward to?

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3 thoughts on “Cleveland Marathon Training Week 17 and 18: Race Week is Here

  1. The weather may not be ideal for Cleveland but it’s got to be warmer than the half we ran a month ago! Good luck on Sunday!

  2. This will teach me not to complain about how cold that race was. I can’t believe you ran in shorts and a sleeveless shirt!

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