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Bay Days 5 Miler 2016

Every year the Bay Days 5 miler is on the 4th of July so every year there is the fear that it will be 100 degrees. For years, I avoided this race for that very reason. However, the past couple years I have been running it and we have had surprisingly good weather. This year included.

Last year, the day before this race I biked for 5 hours because I was Ironman training. This year I decided to run 20 miles 2 days before. Not exactly the best decision but I don’t normally run well at Bay Days so I figured it wouldn’t matter.

Bay Days Elevation

The Bay Days course is fairly flat but the beginning of the race is slightly downhill so it is really hard to not go out too fast. Which I always love to do. This race was slightly different in that I actually didn’t go out as fast. The first mile marker was a little long but my watch had me at 7:05 mile for the first mile.

The pace felt difficult but my legs didn’t feel heavy so I was hoping I could hold on to the 7:05 pace. I thought for sure that I was running slower but I looked down and by mile 2 I was at a 7:13 pace. So I was running slower but not by too much.

I normally race with headphones but lately I have been getting away from that. For running by myself it is nice to pass the time but when I am racing I always wear them to keep my nerves down and to keep me focused. However, at mile 3 I didn’t even notice that I didn’t have my head phones! I hit mile 3 at 7:19 pace and that wasn’t too far off from the 7:11 pace I was aiming for.

I tried to pick up the pace for the last 2 miles. Nothing major just was hoping to take off a couple seconds and maybe get closer to my goal finish time. I haven’t felt 100% this summer for races so it wasn’t the end of the world if I didn’t hit my goal time. I hit mile 4 at 7:16.

During the last mile, I got passed by a man pushing a stroller but not any stroller. A DOUBLE STROLLER. Like seriously? Who is THAT bad ass? Running in the low 7s while pushing 2 children.

So obviously my goal was to stay as close to Double Stroller Man as possible for the rest of the race. He took off and while it helped my pace, I wouldn’t say I “kept up” with him. I don’t even remember seeing him at the finish.

BayDays Finish

I ended up running that last mile in 7:13 for a finish time of 36:07 a 7:14 pace. SO CLOSE TO MY GOAL TIME! Ahhhh. It wouldn’t have been a PR but just a time I thought I could come close to running but it was just out of my reach. It was a nice way to push myself though. I ended up coming in 4th in my age group which was totally fine with all the competition there and I would rather run a good time than place in my age group. This is also about a minute faster than what I ran at Bay Days last year.

 

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