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New Plan and 3 Changes

So looking back at my last 2 weeks of training, it really wasn’t that bad. However, it felt bad. Nothing hurt physically (well except for the normal aches and pains from my hamstring) but it just felt hard all the time. My easy runs felt hard, my hard runs felt hard (well duh) and my long runs which I love felt hard. It really didn’t make sense to me. So I have decided to make some changes.

1.) Coconut Water – It was recommended to me by a muscle specialist to maybe try and increase my potassium and Coconut Water has a ton of it. Way more than bananas if you are wondering “why not just eat a banana?” However, I do love bananas, so I am trying to snack on those more often.

coconutwater

2.) More Meat – I noticed I barely ate any meat the past 2 weeks and almost no iron substitutes. Lots of salads but not enough protein or iron. I went to the store today and purchased enough ground beef to last the next 2 weeks.

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This Pork Ramen from Mason’s Creamery was probably the extent of my protein last week. So good though!

3.) A new training plan. I was following the Pfitzsinger plan but it really wasn’t doing anything for me except allowing me to run higher mileage. Which I am absolutely loving. Ryan is using the Pfitzsinger plan, loving it and crushing his training. However, it just wasn’t for me at this time. I would love to come back to it next year. I have jumped back to my beloved Hansons Plan. I have modified it a little bit but already feel better with these changes.

newhansonsplan

If you are wondering why my training plan stops in April it’s because I was planning on running the Athens Ohio Marathon. However, I don’t feel very confident in my training and don’t feel like I will run well. My first 20 miler of the training season was awful. Could I run a marathon? Yes. Will I run it well and enjoy it? Probably Not.

I am giving my self 1 more week to decide if I still want to run the Athens full, switch to the half or skip it altogether and run something more local that weekend. I was planning to run the Cleveland Full as well but last weekend I even questioned that!

51.5 Mile Week – Mostly Outside!!!!

Sunday – 5 miles at 8:47 pace
Monday – 8.5 miles at 8:42 pace
Tuesday –Β 10 miles at 8:34 pace
Wednesday – Rest Day?
Thursday – 8 miles treadmill at 8:46 pace
Friday –Β Rest Day
Saturday –Β 20 miles at 9:46 pace
Total – 51.5 miles

40.6 Mile Week – Almost all OUTSIDE!

Sunday – 5 miles at 9:32 pace
Monday – 8 miles at 8:21 pace
Tuesday – Stomach Flu
Wednesday – 6.1 miles at 8:09 pace
Thursday – 11 miles at 8:59 pace
Friday – 5 miles treadmill at 8:42 pace
Saturday – 5.5 miles with Hills
Total – 40.6 miles

This crazy warm weather had me outside so much!!!!!! I didn’t expect that for February!

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The boys are missing the heater kicking on.

Happy Fat Tuesday Everyone! I stopped by Colozza’s yesterday for Paczki and they were amazing!!!!!! The bakery had so much to offer. I will definitely be back to try some more of their baked goods.

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4 thoughts on “New Plan and 3 Changes

  1. ohh i would love the run the Athens marathon at some point! I went to OU but didnt run back then! And yay for some really awesome miles outside! You are a rockstar!

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