As many of you know, I am a huge fan of the Hanson’s Marathon training plan. I make some modifications to it because I mentally need long runs greater than 16 miles. But their speed work and tempo workouts are great. Hard but great.
While it is weird to start a half marathon training plan after doing marathon training the past couple months, I still feel like I need a plan. The plan will keep me on track but also keep me from over doing it. At least that is the idea I have put in my head.
While it may not look like it, I am trying to run less and not overdo it. So while I have runs scheduled for 6 days a week. I am prepared to skip runs on Mondays and Wednesdays if/when I am in pain. The important runs will be Tuesday, Thursday and Saturday.
Aside from running, I am still cross training, doing strength training and stretching and foam rolling. Fingers crossed the combination will get me to the starting line healthy.