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Race Week!

How is it race week already???

I’ve been stalking the race day weather for the past 15 days and telling myself that the warm temps and rain would move out. That 15 days out, the weather can change to anything. However, we are now 3 days out and I see anywhere from 78-76 for the high which probably means 60s for the start. Thank goodness for the 7am start time.

You can control your training as much as you want but the weather can always through you a curve ball. Especially in Cleveland. For the Cleveland Marathon, I have ran in some near perfect temps, 80 degree temps, rain, snow and extreme wind. This year it looks to be a combo of heat, humidity and possibly rain or a thunderstorm. But it probably wouldn’t be the Cleveland Marathon without some crazy weather to remember it by. Just have to roll with the punches and trust your training.

4/30-5/6 –    36.5 Mile Week 

Sunday –5.5 @8:39 pace
Monday – Strength Training
Tuesday – Speedwork – 1.25 mile WU, 2×800, 6×400, 1.25 mile CD
Wednesday – 6 miles @8:40 pace
Thursday – Tempo – (1 mile WU, 5 at tempo, 1 mile CD) 7 miles @8:14 pace
Friday – Strength Training
Saturday – 1.5 mile WU, 5K race, 8 mile CD. 12.5 miles total
Total –   36.5 miles

IMG_9825
Post Run Puritas 5K
AIS
Stretch Class

5/7-5/13 –    32.2 Mile Week 

Sunday –Rest/Active Isolated Stretch Class at 2nd Sole in Lakewood
Monday – 4 miles @8:07 pace and Strength Training
Tuesday – Speedwork – 1.25 mile WU, 8×400, 1.25 mile CD. I really wanted to do 10 400s but I ran out of time
Wednesday – 5 miles @8:42 pace
Thursday – Tempo – (1 mile WU, 5 at tempo, 1 mile CD) 7 miles @8:13 pace
Friday – Rest and Strength Training
Saturday – 1.5 mile WU, 5K race, 5.5 mile CD. 10 miles total
Total –   32.2 miles

IMG_9857
Post Max Hayes 5K

Due to some hamstring issues, I dropped from the full to the half. Then I dropped my mileage from 50-60 miles a week to 35-45. The past 2 weeks I have added extra rest days or made my runs shorter to give my hamstring some rest. Some days it helps and some days it doesn’t, the hamstring remains a mystery but I’m still able to run so I will take it!

Who is excited for all the Cleveland Marathon activities this weekend???

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