Uncategorized

Rock Hall Half Marathon 2017

When I signed up for the Rock Hall half marathon, I did so with the intention that this would no be a PR race and that it would be likely very hot. I figured a good hot August long race would be great training for a fall marathon that would likely be cool. However, race day was actually pretty nice and after running well at Hofbrauhaus I had hopes of running a good time.

img_0698.png

There are pace groups for this race so I decided to start right by the 1:40 pace group. I was hoping to stick with them til mile 10 and then likely slow down and run around 1:41. I’m not exactly sure what happened at the beginning of the race but the 1:40 and 1:35 groups were right by each other for the first 2 miles. For some reason that messed with me mentally. My watch was giving me a hard time and wasn’t trusting it so I decided to run by feel which meant leaving the 1:40 pacer.

Mile 1 – 7:42, Mile 2 – 7:50, Mile 3 – 7:59, Mile 4 – 7:54, Mile 5 – 7:59

I ran really smart at Hofbrauhaus so I was trying to tell myself to stay smart and not go too fast so that I could have energy at the end. Also, parts of the Hofbrauhaus and Rock Hall are on the same course so I was fairly familiar with it and was pretty sure it would be faster.

Mile 6 – 8:01, Mile 7 – 7:48, Mile 8 – 7:54, Mile 9 – 8:08, Mile 10 – 8:22

I’m not sure what happened but I dropped my pace between miles 5 and 6 but then when I hit MLK I started cruising with the slight downhill. However, I was pretty done at this point. Perhaps the humidity was higher but I just couldn’t hang on to my pace. I pretty much begged my body to push until mile 10 and then it could slow down but I started slowing down right after mile 8.

Mile 11 – 8:45, Mile 12 – 8:44, Mile 13 – 8:26

The last couple miles are on the marginal, in the sun and I was pretty much on a death march at this point. It took all that I had to tell myself to keep going and to hold on to an 8:45 pace. Which I did but it was not pretty. I ended up finishing with a 1:45:38 which was about 3 minutes off my goal. I probably lost at least 2 minutes the last 4 miles so I’m ok with it.

The best part about this race though was that Ryan won the whole damn thing!!!! I had no idea because I was kinda bummed after my race and he’s so humble that he didn’t say anything to me. I only found out when someone else came up to him after and congratulated him.

IMG_0702
Congrats Ryan! You won the whole darn thing!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s