Uncategorized

Inland Trail 5K

When I was planning my year of races, I realized that for the first time in years, I would be home the first weekend in November so I could run the Inland Trail Marathon. Although “trail” is in the name, don’t let that fool you, it’s a road marathon. The plan was to run the Akron Marathon more as a long run and not for time since it is so hilly. Then I would run Inland Trail as the marathon I would race.

However, I felt really burnt out after Akron. I don’t think I over trained, I just think it was too humid. We had a very humid summer and fall so I felt exhausted all the time. I slowly decided I should probably do the half instead of the full because of this. Then I had this great idea to try a new workout class. As a runner, there are many other areas of my body that get ignored because I just want to run. I thought this new class would work out those muscles, get them sore but also stronger.

I made sure to do this HIIT workout a full week before my race just to be safe in case there was any soreness. The class itself was fun, hard and I loved it. The next day, Monday, I was so sore I could barely walk and that is not an exaggeration. I felt pain with each step I took. Tuesday, I was even more sore, major DOMS (Delayed On Set Muscle Soreness). I was so sore Monday and Tuesday that all I did was foam roll and stretch and tried to keep moving. Wednesday I attempted a 4 mile run and was extremely sore. Thursday I did my tempo and was extremely sore.

Now this whole time I mostly planning on running the half and then I thought maybe the full and then the day of, I decided to do the 5K. Talk about indecisive.

I have ran this 5K in the past so I was very familiar with the course and hoping for a pretty good time since it is flat. I knew in the past that this race was very small. Probably about 40 people for the half. However, this year was about half of that! It was crazy.

Needless to say, I didn’t go out too fast because I would feel really dumb going out too fast and dying out at a small race. I did take the lead for the females from the start and kept it the entire race.

Mile 1 – 7:19, Mile 2 – 7:40 and Mile 3 – 6:42

Official time – 21:41 and first overall female

Now I had the course at 2.91, others had the course around 3.05. However, something funky happened because I was cruising for mile 2 and I definitely did not run a 6:42 for my last mile so not sure what happened with my Garmin but definitely weird.

I didn’t take any photos apparently so enjoy this old photo from the last time I ran the 5K at this race!

Inland rtrail

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s