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2018 Training Plan & Workouts

I am still going back and forth on if I want to run the full or the half in Cleveland. If I run the full, it will just be for fun. If I run the half, I will want to go for a specific time. The problem is I am running the Glass City Marathon in April. That only leaves me with a couple weeks in between races. To run the marathon is one beast, to race it is a different ball game.

So for now, I am going to share with you my Glass City Marathon training plan. This way you can see how long the plan is and what my workouts are.

Glass City Training PLan

I was sick the first week of the year so I actually didn’t run much. The second week went much better. I build my plans so that I can move workouts around easily. The most important workouts I do are speed work, tempo and long runs. As long as I get those 3 in each week, I really don’t care about the other runs.

My marathon PR actually comes from a training cycle where I only ran 3 days a week and most of it was on the treadmill. If I am not going to run I will try to supplement the training with strength work, elliptical or biking.

Here is a look at what the past 2 weeks of workouts looked like. you can see by the 4 days of rest how sick I was.

12/31-1/6

Sunday – Rest
Monday – 5 miles @8:28 pace
Tuesday – 7.3 miles @8:16 pace – 1 mile WU, 6×800, 2×400, 1 mile CD and I do .25 recovery between each interval.
Wednesday – Rest
Thursday – Rest
Friday – Rest
Saturday – 7.1 miles @8:27 pace

Total – 19.4

Despite being sick, I made some time to go bowling with my family.

1/7-1/13

Sunday – 8 miles @8:31 pace
Monday – 6.1 miles @8:14 pace – 1 mile WU, 10×400, 1 mile CD, .15ish recovery between each interval.
Tuesday – 2 miles @8:47 and 40 minutes elliptical. I was still coughing a lot so I gave myself a side stitch and decided to take it easy.
Wednesday – 7 miles @8:03 pace – 1 mile WU, 5 miles at tempo, 1 mile CD
Thursday – 6 miles @8:44 pace
Friday – Rest
Saturday – 15 miles @8:24 pace – I alternated 1 mile easy and 1 mile at marathon goal pace.

Total – 44.1

IMG_1614
When you rarely dress up, you always have to take a photo. Especially when your husband is so good looking!

If you have any questions on my training do not hesitate to ask. What works for one does not work for another. I will say I have learned a lot over the 17 marathons I have ran and have made plenty of mistakes.

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