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Malachi 5 Miler

This might go down as the coldest race I have ever ran. Not only was it cold but it was windy too. At least once a year I say “I feel stupid for running in this” and this year, this race was it.

So why run this race in the first place? Well, it’s the only race I have not missed since I started running. 9 years in a row I have showed up to this race so I couldn’t stop now. Even if I couldn’t feel most of my body.

Instead of my normal 1.5 mile warm up, I did 2 miles because it was so cold. You know how most of the time you start running, warm up and are fine. Well after a 2 mile warm up, I was still freezing and even with hand warmers I couldn’t feel my hands.

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Staying warm in the car.

I was excited for the race to start so that I could run and get back to the car and turn the heat on. When the race started I went out at a comfortable pace. My goal was to have some energy at the end and avoid having dead legs. I did a pretty good job, despite being cold and wanting to go faster. I ended up running 7:43 for the first mile. I tried to pick it up a little bit for the second mile because I was feeling good and ran the second mile in 7:33.

At around mile 2.5, I was finally warm enough to feel body parts again. My quads were so cold they were very heavy. It was an odd feeling to have legs that were so dead from the cold. I ran the 3rd mile in 7:43 but then struggled big time with the 4th mile and ran 8:23. Eek!

I ended up finishing with a time of 38:53. I was hoping to go sub 37. With injuries and being sick I had missed some workouts so I thought a 37 sounded reasonable for the first race of the season. Apparently, I have some work to do…

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Excuse the finger in this photo
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Staying Healthy – 2 Week Training Update

It’s no secret I’ve had my fair share of injuries but I’ve done really well dealing with them and running some pretty high mileage. However, I’ve also had a sinus cold, stomach flu and now some other cough cold thing that has not only kept me from running since last week but I have also completely lost my voice.

Maybe I should just change this blog to a new name “Running While Sick and Injured.” However, isn’t being flexible with your running plan part of the journey. Learning how to “roll with the punches” and make changes as you go.

Hopefully, I can start running again in a day or two. I’m waiting for this cough to knock itself out of me and then I will be back to running.  Until then I’m doing lots of squats, push-ups and sit-ups.

3/12-3/18 – 51.2 Mile Week 

Sunday – 4 miles treadmill at 8:40 pace
Monday – 10 miles treadmill  at 8:50 pace
Tuesday – 5.2 miles treadmill at 8:43 pace
Wednesday – Rest Day
Thursday – 10 miles treadmill at 8:39 pace
Friday – St. Patrick’s Day – 4 Mile Run with 2nd Sole
Saturday – 18 miles at 8:49 pace
Total –  51.2 miles

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3/19-3/25 – 23 Mile Week 

Sunday – Easy 5 Miles
Monday – Easy 3 miles treadmill  at 8:54 pace
Tuesday – 10 miles treadmill at 8:49 pace
Wednesday – 5 miles treadmill at 8:46 pace
Thursday – Elliptical
Friday – Rest Day – Sick
Saturday – Rest Day – Still Sick – manged some strength training
Total –  23 miles

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“Modest” Bodhi cuddles make most things better.

So while I have been sick I did miss my 20 miler. However, I am hoping that I can squeeze one in during the week if I feel better soon. Fingers Crossed.

Despite being sick, I did make it to Cokeburg PA to perform with my Croatian group Zumbercani. Sorry no video since I can’t take video while I am playing. You’ll just have to deal with this picture after we ate 2lbs of lamb and drank a bunch of beers. I thought drinking would kill my cold germs.

Zumbercani

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Luck of the Injuries – 2 week Training Update

It’s that time of year for old injuries to come back! Granted, I have been dealing with hamstring and adductor pain for over a year now. Thankfully I have those under control which is allowing me to run 40-50 miles a week consistently. However, my old friend plantar fasciitis came back after my 16 miler.

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2/26-3/4 – 53.3 Mile Week 

Sunday – Easy 4.8 miles treadmill at 8:41 pace
Monday – 8.4 miles treadmill  at 8:24 pace
Tuesday – AM – 8 miles treadmill at 8:48 pace
PM – 4 miles outside at 8:16 pace
Wednesday – Easy 5.1 miles treadmill at 8:50 pace
Thursday – Tempo – 7 miles treadmill at 8:18 pace, (1 mile WU, 5@tempo, 1 mile CD)
Friday – Rest Day
Saturday – 16 miles treadmill at 8:44 pace
Total –  53.3 miles

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Spotted: Rare moment in real clothes post Winter Warmer event.

3/5-3/11 –  40.8 Mile Week 

Sunday – Strength Training
Monday – Elliptical
Tuesday – Speed work – 8.5 miles treadmill at 8:17 (1 mile warm up, 1x3mile, 3x1mile, active slower runs between repeats and 1 mile CD)
Wednesday – Strength Training
Thursday – AM – Tempo – 8 miles treadmill at 8:16 pace (1 mile WU, 6 miles at tempo, 1 mile CD)
PM – 4 miles treadmill at 8:44 pace
Friday – 10.3 miles treadmill at 8:44 pace
Saturday – 10 miles all outside! (2 mile WU, Malachi 5 miler, 3 mile CD)
Total –  40.8 miles

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When someone takes your picture and says “let me know if it’s ok, I took a couple just in case” and you assume it’s ok since they took a couple but you end up with multiple pictures with a finger covering the lens.

I felt great for that first week of training with 53.3 miles…until my long run. The last week I have been very cautious and only ran 4 days. I have been to the chiropractor to get work done on my foot and have been wearing the dreaded boot a couple hours at night to stretch that foot more. And obviously icing and massaging on my own. But the best thing I have done to help my plantar fasciitis is to switch shoes!

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The Hoka Clifton is my all time favorite shoe and I run almost all my miles in it. However, this is a neutral shoe with a lot of cushion but no arch support. Cushion sounds amazing when you have a plantar fasciitis problem. But I didn’t need cushion, I needed stability and support. I switched over to the Hoka Arahi and it’s amazing the improvement I have seen already. It’s also amazing what the wrong shoe can do to your body. Hopefully, I can go back to the clifton at some point but I’m not in a hurry.

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I am beyond thrilled with what the Cleveland Marathon is putting together for the 40th anniversary race this year. I’ve been a part of this race since 2008 and that means next year will be 10 years of Cleveland Marathoning for me! Well not 10 consecutive marathons since I ran the half a few times, the marathon a few times and dropped out due to injury and illness twice but I’ve been attempting to race every year since 2008.

How many times have you been a part of the Cleveland Marathon festivities? If it is your first year, what are you looking forward to the most?

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New Plan and 3 Changes

So looking back at my last 2 weeks of training, it really wasn’t that bad. However, it felt bad. Nothing hurt physically (well except for the normal aches and pains from my hamstring) but it just felt hard all the time. My easy runs felt hard, my hard runs felt hard (well duh) and my long runs which I love felt hard. It really didn’t make sense to me. So I have decided to make some changes.

1.) Coconut Water – It was recommended to me by a muscle specialist to maybe try and increase my potassium and Coconut Water has a ton of it. Way more than bananas if you are wondering “why not just eat a banana?” However, I do love bananas, so I am trying to snack on those more often.

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2.) More Meat – I noticed I barely ate any meat the past 2 weeks and almost no iron substitutes. Lots of salads but not enough protein or iron. I went to the store today and purchased enough ground beef to last the next 2 weeks.

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This Pork Ramen from Mason’s Creamery was probably the extent of my protein last week. So good though!

3.) A new training plan. I was following the Pfitzsinger plan but it really wasn’t doing anything for me except allowing me to run higher mileage. Which I am absolutely loving. Ryan is using the Pfitzsinger plan, loving it and crushing his training. However, it just wasn’t for me at this time. I would love to come back to it next year. I have jumped back to my beloved Hansons Plan. I have modified it a little bit but already feel better with these changes.

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If you are wondering why my training plan stops in April it’s because I was planning on running the Athens Ohio Marathon. However, I don’t feel very confident in my training and don’t feel like I will run well. My first 20 miler of the training season was awful. Could I run a marathon? Yes. Will I run it well and enjoy it? Probably Not.

I am giving my self 1 more week to decide if I still want to run the Athens full, switch to the half or skip it altogether and run something more local that weekend. I was planning to run the Cleveland Full as well but last weekend I even questioned that!

51.5 Mile Week – Mostly Outside!!!!

Sunday – 5 miles at 8:47 pace
Monday – 8.5 miles at 8:42 pace
Tuesday – 10 miles at 8:34 pace
Wednesday – Rest Day?
Thursday – 8 miles treadmill at 8:46 pace
Friday – Rest Day
Saturday – 20 miles at 9:46 pace
Total – 51.5 miles

40.6 Mile Week – Almost all OUTSIDE!

Sunday – 5 miles at 9:32 pace
Monday – 8 miles at 8:21 pace
Tuesday – Stomach Flu
Wednesday – 6.1 miles at 8:09 pace
Thursday – 11 miles at 8:59 pace
Friday – 5 miles treadmill at 8:42 pace
Saturday – 5.5 miles with Hills
Total – 40.6 miles

This crazy warm weather had me outside so much!!!!!! I didn’t expect that for February!

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The boys are missing the heater kicking on.

Happy Fat Tuesday Everyone! I stopped by Colozza’s yesterday for Paczki and they were amazing!!!!!! The bakery had so much to offer. I will definitely be back to try some more of their baked goods.

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2 More Weeks of Training in the Books

It’s been a pretty uneventful 2 weeks of training. Which is my favorite! Uneventful means I had no injuries or craziness and could just follow my plan. Speaking of my plan, I am still very undecided on it and making changes to it as I go. One thing I do like is running a high mileage week one week and then running less the next week.

55 Mile Week

Sunday – 5 miles treadmill
Monday – 7 miles treadmill
Tuesday – 5 miles treadmill
Wednesday – AM – 4 miles treadmill
PM – 3 miles outside with the HealthSource Brewery Run
Thursday – AM – 9.5 miles treadmill
Later in the AM – 5.5 miles treadmill
Friday – 3 miles treadmill
Saturday – 13 miles
Total – 55 miles

 39.2 Mile Week

Sunday – Yoga at 2nd Sole
Monday – Rest Day
Tuesday – AM – 6.1 miles treadmill
PM – 7 miles treadmill
Wednesday – 3.1 miles treadmill
Thursday – 8 miles treadmill
Friday – Rest
Saturday – 15 miles outside
Total – 39.2 miles

The past couple weeks the Cleveland Marathon has been coming out with some pretty awesome news/perks for the 40th anniversary of the race. Here are just a few BUT the race route is announced next week!!!!!

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Coming up: This weekend I have a 17 miler and then next week I have a 20 miler! I don’t know why I get so excited for the first 20 miler of the training cycle.

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The Past 2 Weeks of Training

In my last post, I talked about how I had been having shoulder pain as well as hamstring pain. Luckily, both of those pains subsided and I was able to keep all the pain away and run 57 miles in a week! I have my friends at the HealthSource of Avon to thank for keeping everything in working order lately. Every nagging pain they gladly take care of and show me exercises to keep it at bay.

Although I did run 57 miles, I don’t think that is a habit I should get used to.I am an injury prone runner after all. And while I am a self proclaimed high mileage junkie, I followed up the next week by only running 22 miles. Actually, I had a horrible cold that completely knocked me on my butt and could barely run.

57 Mile Week

Sunday – 9.2 miles treadmill
Monday – AM – 6 miles treadmill
PM – 5 miles treadmil
Tuesday – 6 miles tread
Wednesday – AM – 7 miles treadmill
PM – 7 miles outside
Thursday – 5 miles treadmill
Friday – Rest
Saturday – 12 miles outside
Total – 57.2 miles

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Hanging out with my fellow Ambassadors – Love the baby photo bomb!

22 Mile Week

Sunday – 5 miles treadmill
Monday – Sick
Tuesday – Sick
Wednesday – Sick
Thursday – 5 miles -treadmill – I thought I was feeling better
Friday – Sick
Saturday – 12 very hilly miles running Snowville to Riverview.
Total – 22 Miles

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Sleepy, Cuddly Bodhi

After looking at my training plan, I’ve decided to make some changes to it. I want to make sure I keep the mileage somewhat normal. I will post the updated training plan once I put the finishing touches on it.

A lot of my treadmill miles were because I was running very early in the morning so it was too dark to run outside on my own. Other times it was just too cold. Unfortunately, I see snow in the forecast so I will likely be on the treadmill for a few more days.

If you need another reason to sign up for the Cleveland Marathon, they now have these awesome keychains for all participants!!!

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And if you want a chance to win a free entry to the Cleveland Marathon, go check out Andrew’s Instagram he also has a book giveaway this week as well!

 

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I’m Back!

What am I back from? Vacation? Break? Blogging Regularly? Running?

I am back for being a Cleveland Marathon Ambassador for another year! Which should also mean I’ll be back to blogging regularly.

I am very excited to share with you my training, nutrition, injuries, race preparation and of course my pups!

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Right now, I am planning to run the full marathon again. (You can read last year’s recap here.) However, that could always change to the half due to injuries. I’ve been battling hamstring issues for the past year and just recently I had a random shoulder injury. It’s been a lot of fun. (insert sarcasm).

The past couple marathons, I used the Hanson’s training plan. Which I recommend for an experience marathoner (not necessarily fast, just someone who has a couple marathons under their belt.) This year I am using a variation of the Pfitzsinger Plan.

The new plan is kinda crazy and has some high mileage which sounds dumb for an injury prone runner. However, it has less speedwork and more tempo which I thought would help my hamstring injury.

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To be honest, I am completely failing at this plan. Which is awesome so I can show you all the modifications I make throughout a plan and why. Most of my failing right now is due to shoulder pain. Who knew you needed your shoulders to run?

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Probably part of my injuries are due to poor form while exercising and dressing badly. At least I was warm though.

If you are looking at this plan, you will notice I have a goal marathon in April. I am hoping to run a marathon in early April to really test my legs out. I will post a followup training plan to the transition from the April Marathon to the May Marathon. The Pfitzsinger plan is really good at running multiple marathons.

If you have any questions please let me know but I am excited for another journey with the Cleveland Marathon Experience.

Now, with being back for another year of Cleveland Ambassador fun, I have a giveaway!

For the first time ever, I will not be doing the giveaway on my blog but rather on Instagram. So you will want to follow @thetamburarunner on instagram where the giveaway will take place. The giveaway will not start until this afternoon so you have plenty of time to follow me and stalk all my pictures 🙂