Just when I thought I was getting over my hamstring issue and getting back into training, I get slammed with an awful head cold. I did my best to train through it safely. I took tons of cold meds and just when I thought I was getting better, I get hit with a sinus infection.
Before the sinus infection took over, this was my training post cranky hamstring.
Sunday –7 miles at 8:45 pace to test out the hamstring
Monday – 4.5 miles after work at 8:29 pace
Tuesday – Double run day! Run #1: 1 mile WU, 6×800, 2×400, .25 recover and 1 mile CD. 7.2 miles at 8:32 pace
Run #2: 5 miles after work at 8:41 pace
Wednesday – Orange Theory – 2 miles during class
Thursday – Rest Day
Friday – 8.7 miles, supposed to be tempo but I added hills to it too. Pace at 8:12
Saturday – Rest Day
Total Mileage: 34.4
Sunday –1 mile…Supposed to run the Towpath Half Marathon but came down with a bad head cold.
Monday – 6 miles at 8:31 pace
Tuesday – 1 mile WU, 4×800, 2×400, .25 recovery, 1 mile CD – 6 miles total
Wednesday – Orange Theory – 1.7 Mile in class
Thursday – 1 mile WU, 5@tempo, 1 mile CD, 2% incline! I hate incline so this was tough.
Friday – Rest Day
Saturday – 13 miles at 8:50 pace. Running through my favorite Boston spots! Lots of Hills!
Total Mileage: 34.7
The past couple years when we go to Boston for marathon weekend, I am still training for another race so I get to do my long run there. This year was cool because I didn’t even need to use my GPS to get where I wanted to. I’ve been running the same route for a couple years so it’s about time I memorized the route. However, I also got to run around the Chestnut Hill Reservoir this year. We drove past it a couple years ago so I was excited to be able to run on the path around it this year. I would LOVE to be able to run on it more often.
We really only take 1 vacation a year and that is to go to the Boston Marathon and it is by far my favorite. Every year while there I say “we should move here.”
Don’t worry, we aren’t moving. We like it there a lot…to visit. The Boston lifestyle year round is not for us.
How many vacations do you take a year?
Do you run on vacation? Even when NOT training?