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Cleveland Marathon 10K

I was so excited when I woke up Sunday morning to check the radar and see no rain in the forecast! When I went to bed there was a chance of rain from about 6am-8am. So I got dressed, put my hair in a ponytail and skipped a hat or braiding my hair since it wasn’t going to rain.

You know as soon as we got downtown, it started raining. First a little mist, then light rain and then rain rain. However, I think the rain helped to keep it cool, too cool for me but probably perfect for everyone else. Good thing I put on a throw away shirt before heading downtown!

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The 10K is one of my favorite distances to race however, this race was more to start building fitness again and I came prepared with a plan. A plan that involved running with fellow Cleveland Marathon Ambassador Andrew Runs A Lot! I told Andrew I wanted to run 7:45s and he was on board to run with me. I am so glad I had someone to run with and keep me company. This was Andrews longest run of the year and he made it seem effortless.

I could have sworn we were running 7:45-7:50 for the first mile, it felt very comfortable and every time I looked at my watch I saw something in the 7:40s. But our first mile was 7:27, oops. The second mile, my plan was to pick it up from a 7:45 to a 7:30 but I apparently didn’t know I was already there and ran 7:31 for the second mile.

The 3rd mile, I was prepared to slow down a bit since there is some uphill by the browns stadium and then some more coming out of the flats. So mile 3 ended up being 7:45. I’m not sure what exactly happened in mile number 4 since I ran a 7:34 here. I must have felt really good running through the flats. I think I even commented to Andrew “Wow, I can’t believe we only have 2 mile to go”

I knew a hill was coming, and not just any hill, the Columbus Rd hill. I know this is a tough hill so the plan was to take it slow and at the top pick it back up. I didn’t even look at my watch for this hill, just kept moving forward and when I got to the top, it took me awhile to get my rhythm back again. I wasn’t super out of breath or felt like my legs were too tired, it just took a lot out of me. With the hill, mile 5 ended up being an 8:31 mile.

I’m not sure which map makes the hill look worse, Strava or Garmin.

At one mile to go, I wasn’t exactly sure what I had left so I told Andrew he could leave me behind. I knew he was feeling good and if he had some speed left, I wanted him to use it! With about half a mile to go and 1 more hill, I started to pick up the pace. My last mile was a 7:47.

Now, I have the course at 6.32 miles and that is with running almost no tangents so that’s not too bad for a big race. Normally, I run every tangent I can find but I didn’t even try for this race since it was crowded with the full and half marathoners. Also, this is what my watch got, my watch is not a certified course, it’s just a watch that connects to a satellite somewhere in the sky. As far as I am concerned, this course is 6.2 miles, if I ran farther than that then maybe I should have ran the tangents.

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Thanks to Tim Kelly of Second Sole Lakewood for this picture. I swear he has a magic camera, he takes some incredible photos

My official finish time was, 48:51 and initially I was disappointed in that. I had hoped to run sub 47 and to be almost 2 minutes off hurt a bit. However, I looked at my splits and I was actually happy with those, minus going out too fast. I have a lot of work to do this summer but I’m very excited to start training more.

The best part about running “just the 10K” I joked all weekend about “training for the marathon but running the 10K” but I felt really good after the 10K, nothing hurt or felt weird. I did a light jog back to the car and turned the heat on full blast to get warm. Naturally, I didn’t really pack a change of clothes for after the race but I did pack compression socks and a hoodie. While I wished I could have changed out of my wet clothes, it was nice to have something to put on as I headed back into the cold rain to cheer on the half marathoners and full marathoners.

As I was cheering on the runners, I was paying close attention to my friend Sarah running the full. She was 3rd in the full last year and she’s kinda quiet about her training so you don’t always know how her training is going. But she won! The whole darn Cleveland Marathon!

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I wish I could say I took this photo but I barely got a picture because I was sobbing I was so happy for her!

I obviously stuck around to watch Ryan bring in the 3:25 pace group. He has been pacing this group for the past 5 years and absolutely loves helping runners reach their goals.

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I had an absolute blast all weekend at the Cleveland Marathon, is it too early to count down til next year?

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Wait, can we go back in time?

I knew the past couple months that the month of March was going to be really busy for me. I prepared myself as best I could but lost my steam pretty quickly. I was prepared to be busy and not have much of a life, I was not prepared to be completely exhausted. Some days I woke up early and got my workout in then. Other days, I was working from home so that I could squeeze in a run during my lunch hour. The rest of the days I was resting because I burnt the candle at both ends and the candle disappeared.

“burn the candle at both ends is an idiom meaning to exhaust oneself, esp by being up late and getting up early to work; to work extremely or excessively hard; to work too hard for good health or peace of mind. Worsened by also “partying hard” on top of working hard

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3/11-3/17

Sunday –  Orange Theory 3.1 miles and 0 splat points, then went to the gym to run 5 more miles on the treadmill
Monday  Rest
Tuesday –  Outside – 1 mile WU, 2×3 miles, .25 recovery, 1 mile CD – 8.2 miles @8:15 pace
Wednesday – Strength Training and Stretching
Thursday – Inside 7 miles @8:07 pace – I think this was supposed to be a tempo but who knows.
Friday – Rest Day
Saturday – Outside – 3 Miles easy @8:52 pace

Total Mileage: 21.35

3/18-3/24

Sunday – Outside -20 miles @8:44 pace.
Monday  – Rest Day
Tuesday –  Rest Day
Wednesday – Inside – 3 Miles @8:48 pace
Thursday – Outside – 1 mile WU, 3×2 miles, .25 recovery, 1 mile CD – 8.5 miles @8:17 pace
Friday – Inside – 1 mile WU, 5@tempo, 1 mile CD 7 miles @8:09 pace
Saturday – Inside – Inside – 7 miles @8:53 pace

Total Mileage: 45.5

3/25-3/31

Sunday –Rest
Monday – Orange Theory – 1.5 miles during class
Tuesday –  1 mile WU, 2×2 miles, .25 recovery and .25 CD – I was really crunched for time this day. 5.5 miles @8:11 pace
Wednesday – Orange Theory – 2 miles during class – I cheated a little in this class so I could get my heart rate up. Instead of the .25 intervals, I did .35. I’m such a rebel! I earned 3 splat points though.
Thursday – Rest Day
Friday – Rest Day
Saturday – Rest Day

Total Mileage: 9

So I would like to go back in time to rearrange my schedule. Not to get in all the workouts I missed but so I could get workouts in that are much shorter. I think I stressed about getting workouts in and I think that added to my exhaustion. Looking back at my month, I can honestly say I did what I could, with the time I had and I am happy knowing that. I probably stressed out more than I needed.

I had some scary hamstring issues at the end of last week that I was pretty sure was going to end my spring marathons. I tried really hard to remain calm and took extra rest days. While I may have had to miss getting my last long run in, I do have a much happier hamstring. Sometimes you push through the pain and sometimes you rest.

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Morning running, burnout and a 2 week training update

Many of you know that I run on the treadmill a lot during training but did you also know I do most of my workouts in the morning before work?

Monday – Thursday my alarm goes off at 4:10 am to get up, take the dogs out, get ready and get to the gym before 5. I get there before 5 in the hopes they open up early and I have more time to workout. Lately my Thursday workout has been getting moved to after work due to how long it is. I have to be done with my workout by 6:10 since I leave for work at 6:50! I usually rest on Fridays and on Saturdays and Sundays I “sleep in” til about 6 or 6:30. Really though, I am just waiting on the sun to come up or the gym to open on the weekends.

I get asked a lot of questions on how do you get up early and it’s easy…for me

1.) Go to bed early, this is an easy one and I promise it works. I aim to go to be by 9 most nights.
2.) Start small, don’t aim to get up a full hour earlier, just try for 15-30 minutes. Work your way up to an hour. I used to get up and just run 2-3 miles before work and then would run 2-3 after work. Now I just do the entire workout before work.
3.) Lay out your workout clothes the night before or even just sleep in them. I used to sleep in my clothes when I was starting to workout before work. Now I lay them out but literally try to just roll out of bed and go.
4.) Don’t think about it! Just get up and go. Once you are up and moving you will be awake. If you need to, move your alarm far enough from your bed that you have to get up.
5.) Set a goal that you will work out twice a week before work. Maybe even do it on Monday and Tuesday and get it out of the way at the beginning of the week. Then work on adding days to that. I used to only do it twice a week and now that’s increased.
6.) I usually workout on an empty stomach and that is what works for me but not for everyone else so plan a small snack if you need to. OR plan a snack to eat immediately after.

Even with these tips, working out in the morning just might not work for you and THAT’S OKAY! Maybe your gym is far away or doesn’t open early enough etc. I just thought I would share what works for me and how I got there.

The week of 1/28 training went well and I was happy with my workouts.

1/28-2/3

Sunday –  4 miles @8:33 pace
Monday  Speedwork – 1 mile WU, 3×1600, .25 recovery, 1 mile CD – 5.5 miles @8:11 pace
Tuesday – Rest day
Wednesday – 6 Miles @8:43 pace
Thursday – Tempo! 1 Mile WU, 7@tempo, 1 mile CD – 9 miles @8:02 pace
Friday – Rest Day
Saturday – Treadmill – 17 miles @8:32 pace.

Total: 41.5

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Post long run presents
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Ryan and I have slowly been testing out Cryotherapy.

However, the following week I was just mostly mentally tapped out. I think the past couple weeks of “burning the candle at both ends” finally caught up with me.

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So I adjusted my week. I skipped runs, took extra rest days, changed workouts and still ran 32 miles last week. (I think closer to 45 was the plan)

2/4-2/10

Sunday –  1 hour spin class
Monday – Rest Day
Tuesday – Speedwork – 1 mile WU, 7×800, .25 recovery, 1 mile CD – 7 miles @8:22 pace
Wednesday – Rest Day
Thursday – 7 miles @8:30
Friday – AM – 1 mile WU, 5@tempo, 1 mile CD, 7 miles @8:12
PM – 6 miles @8:15 pace
Saturday – 5.1 miles @8:31 pace

Total: 32.1

And guess what? I feel great and refreshed this week! I am so glad I adjusted my schedule last week and didn’t beat myself up over missing runs and even skipping my long run!

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This dog is so bad but so darn cute!

Less than 59 days til the Boston Marathon, Ryan is running, not me.
Less than 65 days til the Glass City Marathon, that marathon is for me.
Less than 94 Days til the Cleveland Marathon, that marathon or half marathon is for me. Ryan is pacing the 3:25 pace group again this year.

I have a Cleveland Marathon race entry giveaway in a few weeks but if you just can’t wait, I have a code for you. JMCLE10

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I’m Back!

What am I back from? Vacation? Break? Blogging Regularly? Running?

I am back for being a Cleveland Marathon Ambassador for another year! Which should also mean I’ll be back to blogging regularly.

I am very excited to share with you my training, nutrition, injuries, race preparation and of course my pups!

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Right now, I am planning to run the full marathon again. (You can read last year’s recap here.) However, that could always change to the half due to injuries. I’ve been battling hamstring issues for the past year and just recently I had a random shoulder injury. It’s been a lot of fun. (insert sarcasm).

The past couple marathons, I used the Hanson’s training plan. Which I recommend for an experience marathoner (not necessarily fast, just someone who has a couple marathons under their belt.) This year I am using a variation of the Pfitzsinger Plan.

The new plan is kinda crazy and has some high mileage which sounds dumb for an injury prone runner. However, it has less speedwork and more tempo which I thought would help my hamstring injury.

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To be honest, I am completely failing at this plan. Which is awesome so I can show you all the modifications I make throughout a plan and why. Most of my failing right now is due to shoulder pain. Who knew you needed your shoulders to run?

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Probably part of my injuries are due to poor form while exercising and dressing badly. At least I was warm though.

If you are looking at this plan, you will notice I have a goal marathon in April. I am hoping to run a marathon in early April to really test my legs out. I will post a followup training plan to the transition from the April Marathon to the May Marathon. The Pfitzsinger plan is really good at running multiple marathons.

If you have any questions please let me know but I am excited for another journey with the Cleveland Marathon Experience.

Now, with being back for another year of Cleveland Ambassador fun, I have a giveaway!

For the first time ever, I will not be doing the giveaway on my blog but rather on Instagram. So you will want to follow @thetamburarunner on instagram where the giveaway will take place. The giveaway will not start until this afternoon so you have plenty of time to follow me and stalk all my pictures 🙂