I knew the past couple months that the month of March was going to be really busy for me. I prepared myself as best I could but lost my steam pretty quickly. I was prepared to be busy and not have much of a life, I was not prepared to be completely exhausted. Some days I woke up early and got my workout in then. Other days, I was working from home so that I could squeeze in a run during my lunch hour. The rest of the days I was resting because I burnt the candle at both ends and the candle disappeared.
“burn the candle at both ends is an idiom meaning to exhaust oneself, esp by being up late and getting up early to work; to work extremely or excessively hard; to work too hard for good health or peace of mind. Worsened by also “partying hard” on top of working hard“
Sunday – Orange Theory 3.1 miles and 0 splat points, then went to the gym to run 5 more miles on the treadmill
Tuesday – Outside – 1 mile WU, 2×3 miles, .25 recovery, 1 mile CD – 8.2 miles @8:15 pace
Wednesday – Strength Training and Stretching
Thursday – Inside 7 miles @8:07 pace – I think this was supposed to be a tempo but who knows.
Friday – Rest Day
Saturday – Outside – 3 Miles easy @8:52 pace
Total Mileage: 21.35
Sunday – Outside -20 miles @8:44 pace.
Monday – Rest Day
Tuesday – Rest Day
Wednesday – Inside – 3 Miles @8:48 pace
Thursday – Outside – 1 mile WU, 3×2 miles, .25 recovery, 1 mile CD – 8.5 miles @8:17 pace
Friday – Inside – 1 mile WU, 5@tempo, 1 mile CD 7 miles @8:09 pace
Saturday – Inside – Inside – 7 miles @8:53 pace
Total Mileage: 45.5
Monday – Orange Theory – 1.5 miles during class
Tuesday – 1 mile WU, 2×2 miles, .25 recovery and .25 CD – I was really crunched for time this day. 5.5 miles @8:11 pace
Wednesday – Orange Theory – 2 miles during class – I cheated a little in this class so I could get my heart rate up. Instead of the .25 intervals, I did .35. I’m such a rebel! I earned 3 splat points though.
Thursday – Rest Day
Friday – Rest Day
Saturday – Rest Day
Total Mileage: 9
So I would like to go back in time to rearrange my schedule. Not to get in all the workouts I missed but so I could get workouts in that are much shorter. I think I stressed about getting workouts in and I think that added to my exhaustion. Looking back at my month, I can honestly say I did what I could, with the time I had and I am happy knowing that. I probably stressed out more than I needed.
I had some scary hamstring issues at the end of last week that I was pretty sure was going to end my spring marathons. I tried really hard to remain calm and took extra rest days. While I may have had to miss getting my last long run in, I do have a much happier hamstring. Sometimes you push through the pain and sometimes you rest.