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Training Recap – I’m done with speed work

Overall, training is going really good and despite a crazy schedule, I am happy with the workouts I am getting in. I’m taking more rest days, at least 2 a week lately due to a busy schedule. I have also reach a point in my training plan where I get a break from Speed Work and now have Strength Work instead.

So what is the difference? Basically, for Speed Work, I am running fast, not all out but definitely exhausting paces. Towards the end of my training plan, I switch to Strength paced workouts which are uncomfortable but overall really only about 10 seconds faster than goal marathon pace. The strength workouts are generally longer intervals so having them slower and not all out is much more manageable and keeps my hamstring happy.

2/25-3/3

Sunday –  Orange Theory but we ran 3 miles of hills during class! and Spin Class
Monday  Strength Work – 1 mile WU, 3×1.5, .25 recovery, 1 mile CD – 7 miles @8:30 pace
Tuesday –  8 miles @8:34 pace
Wednesday – Rest Day
Thursday – AM Run – 5 miles @8:16 pace, PM Run – Tempo! 1 Mile WU, 7@tempo, 1 mile CD – 9 miles @8:05 pace (14 total for the day)
Friday – Rest Day
Saturday – Outside – 19 miles @8:56 pace.

I had some really awesome paces during my long run OUTSIDE with some hills, everything felt really good til just after mile 16. The hamstring started to pull and then the abductor so instead of 20 miles I did 19. My last 2 miles were slower and it just wasn’t worth it to keep going.

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Total: 51

3/4-3/10

Sunday –  Spin Class
Monday – Rest
Tuesday – Strength Work – 1 mile WU, 3×2 mile, .25 recovery, 1 mile CD – 9 miles @8:11 pace
Wednesday – Orange Theory class but I didn’t keep track of running mileage probably around 2 miles.
Thursday – Tempo! 1 Mile WU, 7@tempo, 1 mile CD – 9  miles @8:06 pace
Friday – Rest Day
Saturday – Malachi Race – 3 mile WU, 5 mile race, .5 CD – 8.5 total

Total: 28.5

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Guess who has 4 pairs of Goodr Sunglasses and didn’t wear any at the race.

I had one minor issue with a cranky calf last week but happy that it was an easy fix. It was mostly just really sore from Orange Theory so it’s ready for a pounding this week.

I saw this quote last week and have been obsessed with it.

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I also like this quote because it seems to always be snowing in Cleveland…but I like the snow. Sorry guys!

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Keep Running For Susan 5K 2017

If you have been following along to my blog posts lately, you have probably noticed my rapid fire of posting a ton of race recaps this week. It’s been an interesting year and I haven’t really had a chance to physically post that much BUT I have been writing all my posts and saving them. Except for this one. This one I actually forgot to write and it wasn’t until I found a race photo on my phone from June that I remembered. And by remembered, I mean I texted Ryan the photo and said “what race is this from?”
Keep Running for Susan is a new race this year in memory of a runner who passed away suddenly last year. Now I didn’t really know Susan but I do know her husband. Now I say I didn’t really know her because I met her briefly for 2 seconds while at a memorial run for another runner who passed away. Susan passed a way not long after our friend Bob so I feel that is this odd strong connection and I always think about them running in heaven. If that makes any sense at all.
Since Susan reminds me of Bob and Susan’s husband is one of the nicest people you will ever meet, I feel I need to run this race and show my support. It’s not often that I feel that drawn to a race. Especially since this race is a bit of a drive and you know how I hate driving to run. The race is pretty much entirely ran on the towpath. It’s fairly flat but I don’t know if I would call it fast. OR maybe I just ran poorly.
Mile 1: 7:27
Mile 2: 7:30
Mile 3: 7:29
Ok maybe I just ran poorly there but those paces are pretty even and that is odd for me. Overall, it was a great race and there were a lot of people who came to show their support. I had the course at 3.11 and my official finish time as 23:13. Probably my slowest 5K in a long time. I hope they hold this race again in 2018 because I would love to run it again.

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Rock Hall Half Marathon 2017

When I signed up for the Rock Hall half marathon, I did so with the intention that this would no be a PR race and that it would be likely very hot. I figured a good hot August long race would be great training for a fall marathon that would likely be cool. However, race day was actually pretty nice and after running well at Hofbrauhaus I had hopes of running a good time.

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There are pace groups for this race so I decided to start right by the 1:40 pace group. I was hoping to stick with them til mile 10 and then likely slow down and run around 1:41. I’m not exactly sure what happened at the beginning of the race but the 1:40 and 1:35 groups were right by each other for the first 2 miles. For some reason that messed with me mentally. My watch was giving me a hard time and wasn’t trusting it so I decided to run by feel which meant leaving the 1:40 pacer.

Mile 1 – 7:42, Mile 2 – 7:50, Mile 3 – 7:59, Mile 4 – 7:54, Mile 5 – 7:59

I ran really smart at Hofbrauhaus so I was trying to tell myself to stay smart and not go too fast so that I could have energy at the end. Also, parts of the Hofbrauhaus and Rock Hall are on the same course so I was fairly familiar with it and was pretty sure it would be faster.

Mile 6 – 8:01, Mile 7 – 7:48, Mile 8 – 7:54, Mile 9 – 8:08, Mile 10 – 8:22

I’m not sure what happened but I dropped my pace between miles 5 and 6 but then when I hit MLK I started cruising with the slight downhill. However, I was pretty done at this point. Perhaps the humidity was higher but I just couldn’t hang on to my pace. I pretty much begged my body to push until mile 10 and then it could slow down but I started slowing down right after mile 8.

Mile 11 – 8:45, Mile 12 – 8:44, Mile 13 – 8:26

The last couple miles are on the marginal, in the sun and I was pretty much on a death march at this point. It took all that I had to tell myself to keep going and to hold on to an 8:45 pace. Which I did but it was not pretty. I ended up finishing with a 1:45:38 which was about 3 minutes off my goal. I probably lost at least 2 minutes the last 4 miles so I’m ok with it.

The best part about this race though was that Ryan won the whole damn thing!!!! I had no idea because I was kinda bummed after my race and he’s so humble that he didn’t say anything to me. I only found out when someone else came up to him after and congratulated him.

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Congrats Ryan! You won the whole darn thing!
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Escape on the Lake 5K

I have been wanting to run in this race for years but it has always fallen on a day when I was not free or was already committed to another race. However, this year, the stars aligned and I was finally able to run this race! Why this race though? Because it’s put on by my high school and my family lives down the street.

The weather for this race was perfect for July. Humid, yes but temperature wasn’t too high and there was a nice breeze coming off the lake. The race starts right in front of VASJ high school and continues to Wildwood park and back. As I was running this race it hit me, I have never raced in the neighborhood I grew up in! But also, I have not ran through this neighborhood since high school and I’ve become much more serious about running since then.

Mile 1 – 7:11

As the race went down Lakeshore towards the park, it’s pretty flat. However, once you turn into the park and start on the all-purpose trail, you start to get some rolling hills. Nothing major but definitely not flat. There is even a nice little climb at the turnaround point.

Mile 2 – 7:31

Mile 3 – 7:41

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I was actually okay with how I ran at this race, I felt that I ran smart. Hopefully next year I can run it a little faster….OR maybe I can get my sister to run in it since she now goes to school there!

Official Finish time was 22:26, 6th overall female and 1st in my age group. For this race they do 30-39 instead of 30-34.

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Run Puritas 5K 2017

The Run Puritas 5K is a race I have looked forward to the past couple of years. It takes place in our neighborhood so I try to run this and any other races in our area. It is also just before the Cleveland Marathon so it is a perfect last minute speed tune up.

There were a lot more kids at this race than previous years which was great to see. Hopefully, they learn some race etiquette because I had the same boy barrel into me and almost knock me over, twice. The good thing about that was that I was able to quickly get out of the way and he didn’t keep up with me.

Mile 1 – 7:11

The weather was less than stellar this year and was more of a very cold rain. Not quite a down pour but it was very chilly and wet. This race thins out after the first ½ mile so I knew I was pretty much running by myself for this race. Which is kind of what I like. It helps me to push myself within my own limits and not go out too fast with someone else.

Mile 2 – 7:28

Even though I was in first for the females, it was hard to tell how close the next person would be behind me. So I kept pushing myself as hard as I could because it wasn’t about coming in first, it was about running a good time.

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Mile 3 – 7:11

There are a couple quick turns towards the end of the race which was nice to break up the course and gave me a quick peak to see that no one was immediately behind me and at this point I only had about .20 to go. I was pretty spent so I gave myself 10 seconds to slow down and collect myself before I picked up the pace to sprint it to the end.

I did end up finishing 1st overall female and 4th overall, it’s a small local race. My time was 21:54 and I was pretty happy with this and already looking forward to running this one again.

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Reindeer Run 5K 2016

Most years, the Reindeer Run 5K is my last race of the year. The weather is too unpredictable in December to plan to race in Cleveland. Also, I like to enjoy the holidays and take a break from racing. However, not only is the Reindeer Run my last race of the year, it is also the last race usually until March! It’s a crazy long time for me to not have any races.

With this race being the last of the year, I always hope to run a good time. That whole go out with a band kind of thing. Luckily, Ryan ran his last race of the year a day before mine so I had my own personal pacer for this race.

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It was a little chilly at the start and I felt like I was the only one in shorts. But I had these awesome penguin socks that were so festive, I had to show them off. Plus, I really like running in shorts.

Ryan and I had discussed the pace and finish time I wanted so we were all set. He let me start the race on my own and then jumped in a few meters later so the start line was less crowded. However, we didn’t quite come in on time for the first mile. And I think the first mile was a bit long. No worries, we had the second mile to tackle. However, my legs just didn’t have it.

With 1.5 miles to go, I think Ryan realized we weren’t going to hit the goal time and knew it just wasn’t there. With that in mind, he stayed positive and kept pushing me to keep running hard and pass people. It was really nice, especially with 1 mile to go when my legs wanted to slow down and felt like sludge.

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I ended up running a 23:05, definitely not what I was aiming for. After running the Turkey Trot, I really thought I could pull off a good last race of the year. Oh well, I have a couple months off racing now and then the plan is to come back faster for 2017!

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Towpath Half Marathon

When picking out races for the year, I had decided I was going to run the Presque Isle Erie Marathon as my fall full marathon. After some health issues over the summer, I decided it would be best if I picked a different fall marathon instead and decided I would run the Towpath Marathon. The Erie Marathon and Towpath Marathon are only a few weeks apart so I am not sure why I thought this would really make a difference. It should be no surprise that I ended up changing to the Half Marathon as I saw how poorly I was running this year.

However, for this race I went into it knowing that I would likely run very poorly and was hoping that I could go sub 1:50 for this race.

Race morning it was very cold for early October. I ended up wearing shorts and a tank top anyways but it was very chilly.

Exactly like the other half marathon I ran, my pace dropped significantly by the time I got to the 3rd mile. Unlike past races, I didn’t feel completely like I wanted to quit. Maybe I had just come to terms with my new slower paces. Maybe I just really love running on the Towpath.

In the past, I remember more fall colors during this race but there was actually a lot of green left on the trees. It was still really pretty to run through though. I think my only complaint would be that the path gets narrow in a few places and you have to go single file in both directions. For me it really wasn’t frustrating since I knew I wasn’t going to be running a PR and was already off my goal pace.

A lot of people will tell you that it is slower to run on the Towpath. I disagree with this statement, I feel like I run really well on the Towpath…normally. It’s softer on the body than running on asphalt.

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The course is extremely flat and mostly out and backish. On the way back though I felt like it was taking forever to get to the Boston Store. Even with half a mile to go I was like where is it. It pops up so quickly once you get to it but i felt like I couldn’t even hear any spectators up ahead.

I ended up not running my goal time and finished with a time of 1:50:03. Officially hung up the running shoes on long distance races for the year after this one. Don’t get me wrong, I will be back and am still running long now. Just the racing long thing hasn’t been going so well. I did buy a giant bag of kettle corn after the race so I have that going for me.

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Racing has gone extremely well for Ryan and he PR’d in the marathon at this race! Ended up finishing 5th overall.

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