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It’s Official – 2 Week Training Update

It is with heartbreaking news that I am announcing that I am taking my talents to the half marathon this year. This was not by any means an easy decision for me to make. I ran my current marathon PR at Cleveland last year and I had every intention of running it again this year but it just isn’t in the cards.

After I had surgery last summer (not running related, lady part related), running just hasn’t been the same. Don’t get me wrong, I still absolutely love running and it’s one of the best parts of my day but it has been really hard after surgery. I didn’t bounce back like I thought I would and I have been working really hard to get back.

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No matter what, these are the best nurses a girl can ask for. Unlimited cuddles.

My fall running didn’t go well so I was really looking forward to spring running. This winter into spring I have dealt with 2 bad colds, a stomach bug, a lingering cough and a couple injury flare ups. Still, I thought I could run the marathon. I mean I did get in multiple 16-18 milers and a 20 miler.

This past weekend I signed up for a half marathon to gauge where my fitness was and to help me predict my marathon time. Unfortunately, my hamstring/adductor/groin had other plans. More on that in my Towpath Half Marathon recap but the pain was enough for me to decide that a full marathon should not happen.

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My other hobby/job, making poticas/nutrolls with my Mom and sister

As you can see, the past 2 weeks of training have been rough. Although I am running again, I still have a cough so I have to be careful.

3/26-4/1 –  7 Mile Week 

Sunday – Rest – Sick
Monday – Rest – Sick
Tuesday – Rest – Sick
Wednesday – Rest – Sick
Thursday – Rest – Sick
Friday – Rest – Sick
Saturday – 7 miles at 8:46 pace
Total –  7 miles

4/2-4/8 –  40.8 Mile Week 

Sunday – 4.8 miles treadmill at 9:06 pace
Monday –  Very early AM – 5 miles treadmill at 8:49 pace
Late morning – 5 miles outside at 8:49 pace
Tuesday – 5 miles treadmill at 8:51 pace
Wednesday – 7 miles outside at 9:18 pace
Thursday – 8 miles treadmill at 8:55 pace
Friday – 6 miles at 8:48 pace
Saturday – Rest
Total –   40.8 miles

Now that I have decided to do the half I have created an updated training plan that I will post in a couple days. Also, now that I am doing the half, the idea to do the 8K the day before keeps creeping up into my brain because the Challenge Series looks so fun! And you get a free blanket. Someone tell me not to do it! I’m injured, I’ve been sick, I am supposed to be stepping back not doing more, right?

Challenge Series Blanket

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Rite Aid Cleveland Marathon Week 14: Tapering Early?

Looking at my mileage it looks like I am tapering off a few weeks early. But really I am having some problems with my IT band. Like right now, I have an awesome gangsta limp. Frustrating, but I keep reminding myself that when I BQ’d in Cleveland I had taken 2 weeks off running (around this same time), to have my wisdom teeth out (my face swelled like a chipmunk for an entire week and took 9 days before I could have solid foods again) and my longest run at that point was only 18 miles.

If I can get my IT band better that would be great but right now there will be a whole lot of resting, foam rolling and stretching. Elliptical doesn’t seem to bother that so I am doing that when I can.

Harvard Square

Sunday: 7 miles around Boston
Monday: Rest
Tuesday: 5 Miles
Wednesday: 5 miles
Thursday: 50 mins on the elliptical
Friday: 50 mins on the elliptical
Saturday: Rest

Total Mileage: 14 miles

I am still planning on running the 10 miler this weekend and I ran the Glass City Half marathon yesterday. Recap tomorrow 🙂

Anyone else having injuries while training? Kind of impossible not to.